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10 Ways to Reduce Stress at Work
Posted by Insightlink on 08/26/14
You need to learn to relax.
Whatever you are working on is not as important as you think. Our research shows 7 out of 10 Americans describe their work as stressful. Although some stress can be positive, this may be an indication that many of us are not faring well at work. Stress costs companies money, but even more importantly, stress over time can do physical and mental damage to your body. The truth is, as technology advances, and job security becomes more fragile, managing stress is getting harder and harder.
One of the biggest obstacles to achieving work-life balance is the internet and our mobile devices because they can keep us attached to our work 24/7. Yet it is vitally important to our physical and mental health that we disconnect, and come back the next day feeling refreshed.
Possible causes for stress at work include:
10 Ways to reduce stress:
Keep in mind the goal is to learn to disconnect in ways that soothe and please you, so it is important to find the techniques that work best for you-
Most of all, remember to take a step back once in a while and put life in perspective. There’s no need to get overly stressed about things that are mostly out of your control.
AboutInsightlink Communications are experts in employee survey design, data collection and analysis. Since 2001 we've helped companies of all sizes measure and improve their employee satisfaction and engagement.
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